Discover How Your Daily Habits Impact Your Back Health

Could your daily routines be contributing to discomfort? Whether it’s spending too much time on the couch, feeling stuck in a rut, or not staying as active as you should, these habits might be linked to your back pain.

Studies show that Australians spend more than half of their day sitting, and a significant number aren't meeting recommended exercise levels. These factors can either initiate new back pain or exacerbate existing discomfort.

If you find your habits are causing you discomfort, consider visiting Epoch Health! Epoch Health chiropractors provide personalised assessments and tailor care plans using non-surgical methods like spinal adjustments, manual therapy, and gentle interventions. These drug-free approaches are supported by scientific research worldwide.

Chiropractors at Epoch Health also offer lifestyle guidance to help you stay active and adopt healthier habits daily. To connect with a local Epoch Health chiropractor, visit epochhealth.net.au.