DOES COLD WEATHER CAUSE BACK PAIN?

Approximately 80% of adults encounter lower back discomfort at some point in their lives. During winter, individuals often report new or exacerbated back pain. However, what exactly is the correlation between cold weather and back pain?

Cold Weather and Back Pain Connections

Given that back pain can stem from various factors, the impact of cold weather varies among individuals. Several factors may contribute to back pain during the winter, including reduced physical activity, muscle stiffness, seasonal affective disorders, and winter-specific activities.

Reduced Physical Activity

Many individuals engage in outdoor activities to stay active, such as walking. However, when temperatures drop, reluctance to venture outside may lead to a decrease in exercise. Consequently, muscles, including those in the back, can become stiff and achy due to reduced movement.

Muscle Stiffness

Cold temperatures can cause muscles and tendons to stiffen, exacerbating back pain. When back muscles and tendons become stiff, mobility is restricted, resulting in discomfort.

Seasonal Affective Disorders (SAD)

The shorter daylight hours during winter may contribute to Seasonal Affective Disorder (SAD) in some individuals. Factors like reduced sunlight exposure and holiday stress can exacerbate depression, which is associated with increased sensitivity to pain. Consequently, individuals with SAD may experience heightened back pain and reduced motivation for exercise.

Managing Cold Weather Back Pain

If you're experiencing back pain during cold weather, consider the following methods to alleviate symptoms:

1. Dress Warmly: Keep muscles warm when outdoors to reduce back pain. Wear comfortable, layered clothing that allows freedom of movement.

2. Chiropractic: Consult with your health professional about options, such as heating pads, massage therapy, spinal adjustment and dry needling, to relieve back pain aggravated by cold weather.

3. Stay Active: Maintain muscle flexibility and strength through regular exercise. Indoor activities like walking on a treadmill, swimming, and light weightlifting can help manage back pain during winter.

4. Hot Water Therapy: Soaking in a hot bath or using heated pools can temporarily relieve back pain by loosening muscles and promoting circulation.

5. Seek Professional Help: Consider scheduling an appointment with a healthcare provider, such as Epoch Health, for diagnosis and personalised treatment of back pain.

For appointments with Epoch Health, call 1300 887 513 or book online.