Kinked neck (Torticollis)
If you’ve ever woken up with a stiff neck that makes turning your head difficult or painful, you may have experienced torticollis, also known as “wry neck.” This condition can be uncomfortable and disruptive, but the good news is that it’s often manageable with the right approach. At Epoch Health, we take an evidence-based approach to chiropractic and massage therapy to help relieve torticollis effectively.
What is Torticollis?
Torticollis is a condition where the neck muscles contract involuntarily, causing the head to tilt or twist to one side. It can develop suddenly or gradually and may result from muscle strain, injury, or underlying spinal issues.
Common Causes of Torticollis
Muscle strain or spasm from poor posture, sudden movements, or overuse
Sleeping in an awkward position
Spinal misalignment or joint dysfunction
Neck injury or whiplash
Nerve irritation or inflammation
Congenital muscular torticollis (common in infants due to birth positioning)
Symptoms of Torticollis
Stiffness and tightness in the neck muscles
Limited range of motion in the neck
Pain when trying to turn the head
A visible tilt of the head to one side
Shoulder or upper back discomfort due to muscle compensation
How to Manage Torticollis at Home
Mild cases of torticollis can often be relieved with home care strategies, including:
1. Heat & Cold Therapy
Apply a warm compress or heating pad for 15–20 minutes to relax tight muscles.
Use an ice pack (wrapped in a towel) if swelling or acute pain is present.
2. Gentle Stretching & Movement
Slowly tilt your head toward the affected side and hold for 20–30 seconds.
Turn your head gently from side to side to improve mobility.
Perform chin-to-chest movements to relieve tension.
3. Self-Massage Techniques
Gently massage the tight muscles with your fingers.
Use a massage ball or foam roller against a wall to release tension.
4. Proper Sleeping Position & Ergonomics
Sleep with a supportive pillow that keeps your neck in a neutral position.
Avoid using too many pillows, which can strain the neck.
5. Over-the-Counter Pain Relief
Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen can help reduce pain and inflammation.
How Chiropractic & Massage Therapy Can Help
While home care can be effective, professional treatment can accelerate recovery and prevent recurring episodes of torticollis.
Chiropractic Care for Torticollis
At Epoch Health, our chiropractors take a gentle and evidence-based approach to treating torticollis. Chiropractic treatments can: ✔ Improve spinal alignment and joint function ✔ Reduce nerve irritation contributing to neck stiffness ✔ Enhance neck mobility with specific adjustments ✔ Provide rehabilitation exercises to prevent recurrence
Massage Therapy for Torticollis
Our massage therapist, Emilio, uses specialised techniques to relieve muscle tension and improve circulation. Massage therapy can: ✔ Release tight muscles and reduce spasms ✔ Improve blood flow to speed up recovery ✔ Reduce stress and alleviate associated headaches ✔ Support long-term muscle relaxation and flexibility
When to Seek Professional Care
If your torticollis does not improve within a few days, keeps coming back, or is accompanied by severe pain, it’s best to seek professional help. At Epoch Health, we can assess your condition and create a tailored treatment plan combining chiropractic care and massage therapy for optimal results.
Book an Appointment Today
Don’t let torticollis keep you from moving freely. Contact Epoch Health today to schedule a consultation with one of our experienced chiropractors or massage therapists. Let us help you find relief and restore your neck mobility!
📍 Locations: Dundas Valley & Telopea 📞 Call us at 1300 887 513