Massage reduces the ‘Fight or Flight’ response
The fight or flight response is a physiological reaction that occurs in response to a perceived threat or danger. When the body perceives danger, the sympathetic nervous system is activated, causing a series of physical changes that help the body prepare to either fight or flee. These changes include an increase in heart rate, breathing rate, and blood pressure, as well as a release of stress hormones like adrenaline and cortisol.
Massage therapy has been shown to have a positive effect on the fight or flight response. One of the ways massage can help is by activating the parasympathetic nervous system, which is responsible for the body's relaxation response. When the parasympathetic nervous system is activated, the body's heart rate and breathing rate slow down, blood pressure decreases, and stress hormones are reduced.
Massage can also help to release tension and reduce pain, which can help to reduce the perception of threat or danger in the body. By reducing tension and pain, the body is less likely to perceive a threat and activate the fight or flight response.
In addition, massage can help to reduce anxiety and promote feelings of relaxation and well-being. When the body is in a relaxed state, it is less likely to perceive a threat and activate the fight or flight response.
Overall, massage therapy can be a helpful tool for managing the fight or flight response. By activating the parasympathetic nervous system, reducing tension and pain, and promoting relaxation, massage can help to reduce the perception of threat or danger in the body and promote overall well-being.