Recent trends in chronic pain medicine
At Epoch Health, we recognise that back pain isn’t just a physical issue—it’s often influenced by mental and emotional stress. While structural problems like disc degeneration or muscle strain can contribute to pain, the way we perceive and experience pain is shaped by our nervous system and stress levels.
How Stress Affects Your Spine
Chronic stress triggers the release of cortisol, the body’s primary stress hormone, which can lead to muscle tension, inflammation, and increased pain sensitivity. Psychological stress can also alter posture and movement patterns, leading to discomfort and potential injury.
The Role of the Nervous System
Your brain and spinal cord play a crucial role in pain perception. When under stress, the nervous system becomes hyperactive, amplifying pain signals. This means that even minor musculoskeletal issues can feel significantly worse when you’re experiencing high levels of stress.
The Biopsychosocial Approach to Pain Management
Rather than focusing solely on structural causes, we take a holistic view that includes:
Biological factors: Muscle imbalances, joint restrictions, and physical injuries.
Psychological factors: Stress, anxiety, and emotional well-being.
Social factors: Lifestyle, work habits, and support systems.
Managing Stress to Reduce Back Pain
To effectively manage back pain, it’s essential to address stress through:
Chiropractic Care: Restoring spinal function and reducing nervous system irritation.
Massage Therapy: Relieving muscle tension and promoting relaxation.
Exercise & Movement: Engaging in low-impact activities like walking, yoga, or strength training.
Mindfulness & Breathing Techniques: Practicing meditation or deep breathing to calm the nervous system.
Nutritional Support: Eating an anti-inflammatory diet to support overall health.
Take Control of Your Health
If you’re struggling with persistent back pain, it’s time to look beyond the physical symptoms. At Epoch Health, we integrate chiropractic care, massage therapy, and stress management techniques to help you regain mobility and improve your quality of life.
Book an appointment today and take the first step toward lasting relief!