![Post-workout recovery is important](https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/1678227149685-R4BVUMJWYZU1YO95UXXG/unsplash-image-1akqr5QBNTw.jpg)
Post-workout recovery is important
Recovery is just as important as the workout itself, if not more so.
![Can exercise help with chronic pain?](https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/1677756075016-ZC1TAJCTI7OS3W7IQI7C/unsplash-image-y7ywDXWJ-JU.jpg)
Can exercise help with chronic pain?
There are many variabilities that may affect the chronicity of pain. Exercise can be a powerful tool in managing chronic pain.