Heel Lifts: A Simple Solution for Achilles Pain Relief?

If you've ever experienced pain at the back of your heel, you might be dealing with Insertional Achilles Tendinopathy (IAT). This condition can cause pain, stiffness, and discomfort, making everyday activities like walking or exercising difficult. Fortunately, recent research suggests that heel lifts could be a simple yet effective way to relieve pain and improve mobility.