Hip, Knee, and Ankle Pain

Hip, knee, and ankle pain are common musculoskeletal issues that can affect mobility and quality of life. These joints work together to provide stability and movement, so pain in one area can often impact the others.

Common Causes

  • Hip Pain: Osteoarthritis, hip impingement, bursitis, muscle strains, or referred pain from the lower back.

  • Knee Pain: Patellofemoral pain syndrome, ligament injuries (ACL, MCL), meniscus tears, osteoarthritis, or overuse injuries.

  • Ankle Pain: Sprains, Achilles tendinitis, plantar fasciitis, arthritis, or improper footwear.

Symptoms

  • Stiffness or reduced range of motion

  • Swelling or inflammation

  • Sharp or aching pain during movement or at rest

  • Weakness or instability in the joint

Treatment Options

Effective treatment depends on the cause of pain but may include:

  • Chiropractic Care: Adjustments to improve joint function and relieve pressure.

  • Massage Therapy: Reducing muscle tension and improving circulation.

  • Rehabilitation Exercises: Strengthening and stabilising muscles around the joints.

  • Nutritional Support: Managing inflammation and joint health through diet.

If you’re experiencing persistent hip, knee, or ankle pain, consulting a professional can help identify the root cause and create a tailored treatment plan.