Post-Spinal Surgery Rehabilitation

Recovering from spinal surgery—whether it’s a lumbar discectomy, spinal fusion, or laminectomy—requires a structured rehabilitation plan to restore mobility, strength, and function while preventing complications. The rehab process focuses on pain management, core stability, posture correction, and gradual strengthening to support the spine and reduce the risk of future issues.

1. Early Phase (0-6 Weeks) – Protection & Mobility

  • Pain and swelling management (medication, ice/heat therapy, gentle movement)

  • Limited movement to allow healing (avoiding bending, twisting, or heavy lifting)

  • Walking and gentle mobility exercises to prevent stiffness and improve circulation

  • Posture awareness and ergonomic adjustments for daily activities

2. Strengthening & Stability Phase (6-12 Weeks)

  • Gentle core and back strengthening to support the spine

  • Gradual flexibility exercises to restore range of motion

  • Postural corrections and movement retraining to prevent future strain

  • Manual therapy, massage, or chiropractic care (as recommended) for pain relief and mobility

3. Functional Rehabilitation (3-6 Months)

  • Progressive resistance training for core, glutes, and back muscles

  • Balance and coordination exercises to improve spinal stability

  • Functional movements for daily activities and job-related tasks

  • Pain-free strengthening and endurance training

4. Return to Full Activity (6+ Months)

  • Gradual reintroduction to work, sports, and physical activities

  • Advanced core and stability exercises to prevent reinjury

  • Ongoing spinal health strategies, including chiropractic care, posture correction, and ergonomic adjustments

Recovery time varies based on the type of spinal surgery and individual healing capacity, but a well-structured rehabilitation program guided by healthcare professionals, including chiropractors and physiotherapists, is key to a successful recovery. Consistency, proper movement mechanics, and patience play a crucial role in regaining function and preventing long-term spinal issues.