Post-Surgery Rehabilitation - Recovering from ACL or Rotator Cuff Surgery

Post-surgery rehabilitation is essential for restoring strength, mobility, and function after major procedures like ACL reconstruction or rotator cuff repair. The recovery process is structured in phases, gradually progressing from pain management and gentle movements to strength training and functional exercises.

1. Early Phase (0-6 Weeks)

  • Focuses on reducing pain, swelling, and inflammation

  • Protects the surgical site while promoting gentle movement

  • Passive range of motion (ROM) exercises and assisted mobility

  • Use of braces, slings, or crutches as needed

2. Strength & Mobility Phase (6-12 Weeks)

  • Gradual introduction of active movements

  • Light strengthening exercises for surrounding muscles

  • Balance and stability training

  • Continued physiotherapy or chiropractic guidance

3. Functional Strength & Endurance Phase (3-6 Months)

  • Progressive resistance training to rebuild strength

  • Sport-specific or daily activity-based exercises

  • Focus on stability, coordination, and controlled movement

4. Return to Sport or Full Activity (6+ Months)

  • Higher-intensity workouts and agility training

  • Ensuring proper biomechanics to prevent re-injury

  • Full clearance by a healthcare professional before resuming sports or heavy activities

Rehabilitation is key to a successful recovery, and working with chiropractors, physiotherapists, and other healthcare professionals ensures a structured and safe return to normal function. Consistency and patience are crucial for optimal healing and long-term joint health.