Common Sporting Injuries & How Epoch Health Can Help

Sports injuries can range from mild strains to severe ligament tears, often affecting muscles, joints, and tendons due to overuse, poor technique, or sudden trauma. At Epoch Health, our team of chiropractors, massage therapists, and clinical nutritionists take an evidence-based approach to rehabilitation, helping athletes recover faster and prevent re-injury.

Most Common Sporting Injuries

  1. Sprains & Strains – Ligament (sprains) and muscle/tendon (strains) injuries caused by overstretching or tearing. Common in ankles, knees, and hamstrings.

  2. Tendonitis – Inflammation of tendons due to overuse, such as tennis elbow or Achilles tendonitis.

  3. Runner’s Knee (Patellofemoral Pain Syndrome) – Pain around the kneecap due to improper tracking or overuse.

  4. Shin Splints – Pain along the shinbone, often caused by running on hard surfaces or improper footwear.

  5. ACL & Meniscus Tears – Knee injuries common in sports involving sudden stops or changes in direction, like soccer and basketball.

  6. Rotator Cuff Injuries – Shoulder pain and weakness from repetitive overhead movements (common in swimmers, baseball, and tennis players).

  7. Lower Back Pain – Often due to poor posture, weak core muscles, or impact-related injuries.

How Epoch Health Can Help

🔹 Chiropractic Care – Adjustments and mobilisation techniques to improve joint function, reduce pain, and optimise biomechanics.
🔹 Sports Massage Therapy – Targeted soft tissue work to relieve muscle tension, enhance circulation, and speed up recovery.
🔹 Rehabilitation & Exercise Therapy – Tailored rehab programs to restore strength, flexibility, and stability post-injury.
🔹 Injury Prevention Strategies – Movement assessments, strength training, and mobility drills to reduce injury risk.
🔹 Nutritional Support – Guidance from our clinical nutritionist to optimise recovery, reduce inflammation, and support performance.

At Epoch Health, we focus on getting athletes of all levels back in action safely with comprehensive, hands-on care and personalised rehab strategies. If you're dealing with a sports injury or want to prevent one, book an appointment today!