Is Regular Maintenance Care and Self-Care Good for You?

Maintenance care encourages healthy habits that can enhance recovery, performance, and overall quality of life.

Taking a proactive approach to health through maintenance care and self-care can greatly benefit your overall well-being. While self-care routines vary for each individual, a general guideline of 4–6 weeks between sessions can be an excellent way to stay on top of your health.

Both maintenance care and self-care help prevent recurring pain and injuries by addressing small issues before they become larger ones. Regular care supports your posture, mobility, and stress management, particularly if you spend long hours sitting at a desk or engaging in physical activities. Chiropractors often focus on optimizing spinal alignment, which can positively impact your nervous system function.

In addition to reducing muscle tension and stress, maintenance care encourages healthy habits that can enhance recovery, performance, and overall quality of life. By committing to regular self-care, you reinforce a proactive approach to wellness that can keep you feeling your best.

If you're wondering whether maintenance care is right for you or how often to schedule self-care routines, we recommend a tailored approach. A consultation with one of our experts at Epoch Health can help you create a plan that works for your unique needs.