Understanding TMJ Disorder and How Epoch Health Can Help
Temporomandibular Joint (TMJ) Disorder is a common yet often misunderstood condition that affects the jaw joint and surrounding muscles. This disorder can cause pain, discomfort, and difficulty with jaw movement, impacting daily activities such as eating, speaking, and even sleeping. Fortunately, at Epoch Health, our multidisciplinary approach—including chiropractic care, massage therapy, and counselling—can help alleviate symptoms and improve overall well-being.
What Is TMJ Disorder?
TMJ Disorder occurs when the temporomandibular joint, which connects the jawbone to the skull, becomes dysfunctional. The exact causes vary and may include:
Jaw injury or trauma
Teeth grinding (bruxism)
Poor posture, particularly in the neck and shoulders
Stress and anxiety leading to muscle tension
Arthritis affecting the joint
Common symptoms of TMJ Disorder include:
Jaw pain or tenderness
Clicking or popping sounds when opening or closing the mouth
Difficulty chewing or a locked jaw
Headaches and earaches
Neck and shoulder pain
How Chiropractic Care Can Help
Chiropractors focus on the musculoskeletal system, making them well-equipped to address TMJ-related issues. By realigning the spine and improving posture, chiropractic adjustments can relieve tension in the jaw, neck, and upper back. At Epoch Health, our chiropractors use gentle, targeted techniques to reduce joint dysfunction and alleviate pain associated with TMJ Disorder.
Massage Therapy for TMJ Relief
Massage therapy plays a crucial role in managing TMJ symptoms by reducing muscle tension and improving circulation. Our massage therapists at Epoch Health use techniques such as:
Myofascial release to relax tight jaw muscles
Trigger point therapy to address pain points in the head, neck, and shoulders
Lymphatic drainage massage to reduce inflammation around the jaw
Regular massage therapy sessions can improve jaw mobility, decrease stress-related muscle tightness, and enhance overall relaxation.
The Role of Counselling in TMJ Management
Since stress and anxiety are significant contributors to TMJ pain, counselling can be an essential part of treatment. At Epoch Health, our counselling services help patients manage stress, identify triggers for jaw tension, and develop relaxation techniques. Cognitive-behavioral therapy (CBT) and mindfulness strategies can also be effective in reducing habits like teeth grinding and clenching.
Holistic Care for TMJ Disorder at Epoch Health
By combining chiropractic care, massage therapy, and counselling, Epoch Health offers a comprehensive approach to TMJ Disorder treatment. Our team works collaboratively to address the root causes of your pain and create a personalised treatment plan that suits your needs.
If you’re struggling with TMJ symptoms, don’t wait for the pain to worsen. Book an appointment with Epoch Health today and take the first step toward relief and improved quality of life!