Lower back pain when running - What is causing it? How to prevent it?
In the clinic, we frequently encounter lower back injuries, which are prevalent not only among runners but also among individuals engaged in prolonged sitting, driving, and the repetitive, sedentary nature of many occupations. These activities are not conducive to developing robust and flexible lower back muscles.
Why do my calf muscles always feel tight?
Why does my calf muscles always feel tight? Do I need to stretch more? Or maybe strengthen them?
The myth of “Upper trap tightness”: Why is it always tight?
Common myth about tight upper trap muscles
The importance of sleep
Sleep is a critical aspect of our lives, and getting enough of it is essential for our overall health and wellbeing.
Massage can help injured muscles to heal faster
One of the most significant benefits of massage is its ability to help injured muscles heal faster.
Post-workout recovery is important
Recovery is just as important as the workout itself, if not more so.
Relief tips for office related pain
Pain is an unfortunate reality for many office workers.
Posture can influence how you feel
Poor posture can lead to discomfort and pain, particularly in the neck, shoulders, and back.
Regular chiropractic care can be a valuable tool for athletes
Chiropractic care can help to optimise an athlete's musculoskeletal system, improve joint mobility and flexibility, and enhance nervous system function.
Massage for pregnancy
One way that pregnant women can take care of themselves is by receiving regular massages.
Chiropractic care during pregnancy
Can I see a chiropractor during my pregnancy? If so, how can they help me throughout my pregnancy. Read to find out more.
Did you know? Chiropractor not only treat the spine but variety of conditions
Did you know? Chiropractors are trained to evaluate and treat other neuromusculoskeletal conditions. Read more to find out
Modern view: Chiropractic and Physiotherapy
Modern view: Differences between Chiropractic and Physiotherapy
Massage reduces the ‘Fight or Flight’ response
Fight or flight response. Can massage help you relax?
Does my massage need to be sore to be effective?
Is it more effective if my massage is deep and sore? Read more to find out.
Who do I need to see, Chiropractor or Massage therapist?
I’m experiencing pain! Who do I need to see, Chiropractor or Massage therapist? Read more to find out.
Can exercise help with chronic pain?
There are many variabilities that may affect the chronicity of pain. Exercise can be a powerful tool in managing chronic pain.
