A tailored exercise program can strengthen bones, reduce fracture risk, and improve overall mobility.

Understanding Cervical Spine Referral Patterns - How Your Neck Can Affect Pain Elsewhere.

At Epoch Health, we often hear patients say, "My chiropractor treats me like a physio and a chiro—almost like a hybrid." This is no surprise, as modern chiropractic care has evolved beyond just spinal adjustments.

Can Corticosteroid Injections Help with Chronic Pain?

Your posture has a story. It may be linked to stress, pain, or emotional suppression.

Tailbone pain can arise from many causes, often making even the simplest daily activities uncomfortable. Whether it’s pain while sitting or discomfort with movement, it can significantly disrupt your routine.

Ageing is a natural process, but how we age is within our control. Successful ageing isn’t just about adding years to life but adding life to years.