To promote healthy skin at any age, it's crucial to minimise factors that accelerate aging such as UVA exposure, smoking, and pollution.

Is there a correlation between cold weather and back pain?

Who do I see for my pain, physio or chiro? Or maybe both?

How often should I be seeing my chiropractor?

Disc bulge vs herniation

Is my lower back pain cause by a disc herniation? How long is my recovery?

Common causes of lower back pain and what you can do about it

Back pain sitting for prolong period. Why does my back get tight at work?

In the clinic, we frequently encounter lower back injuries, which are prevalent not only among runners but also among individuals engaged in prolonged sitting, driving, and the repetitive, sedentary nature of many occupations. These activities are not conducive to developing robust and flexible lower back muscles.

Why does my calf muscles always feel tight? Do I need to stretch more? Or maybe strengthen them?

Common myth about tight upper trap muscles

Sleep is a critical aspect of our lives, and getting enough of it is essential for our overall health and wellbeing.

One of the most significant benefits of massage is its ability to help injured muscles heal faster.

Recovery is just as important as the workout itself, if not more so.

Pain is an unfortunate reality for many office workers.

Benefits of chiropractic adjustment

Poor posture can lead to discomfort and pain, particularly in the neck, shoulders, and back.

Chiropractic care can help to optimise an athlete's musculoskeletal system, improve joint mobility and flexibility, and enhance nervous system function.

One way that pregnant women can take care of themselves is by receiving regular massages.

Can I see a chiropractor during my pregnancy? If so, how can they help me throughout my pregnancy. Read to find out more.