Discover How Your Daily Habits Impact Your Back Health
Studies show that Australians spend more than half of their day sitting, and a significant number aren't meeting recommended exercise levels.
Cold-Weather Walking: Embrace Winter's Health Benefits with Epoch Health
Cold-Weather Walking: Embrace Winter's Health Benefits with Epoch Health
Understanding Joint Cracking: Causes, Myths, and Health Insights
Understanding joint cracking: Is it bad for me?
Things That Could Help You Get Over A Breakup At Home
Relationship breakdowns can be difficult to navigate. Sometimes we may feel like we are stuck in a rut.
Understanding Nutritionist vs. Dietitian: Making Informed Health Choices
We are frequently asked whether there is a distinction between a nutritionist and a dietitian.
Embracing Vitality: The Art of Healthy Aging with Nutrition
As individuals progress through life, there is a common desire to age gracefully while enjoying the fullness of vitality.
Top tips to improve the skin you’re in
To promote healthy skin at any age, it's crucial to minimise factors that accelerate aging such as UVA exposure, smoking, and pollution.
DOES COLD WEATHER CAUSE BACK PAIN?
Is there a correlation between cold weather and back pain?
Determining Whether You Need a Physiotherapist or Chiropractor
Who do I see for my pain, physio or chiro? Or maybe both?
Lumbar Disc Herniation: Timeframe of recovery
Is my lower back pain cause by a disc herniation? How long is my recovery?
Common causes of lower back pain and what you can do about it
Common causes of lower back pain and what you can do about it
Can prolong sitting cause back pain?
Back pain sitting for prolong period. Why does my back get tight at work?
Lower back pain when running - What is causing it? How to prevent it?
In the clinic, we frequently encounter lower back injuries, which are prevalent not only among runners but also among individuals engaged in prolonged sitting, driving, and the repetitive, sedentary nature of many occupations. These activities are not conducive to developing robust and flexible lower back muscles.
Why do my calf muscles always feel tight?
Why does my calf muscles always feel tight? Do I need to stretch more? Or maybe strengthen them?
The myth of “Upper trap tightness”: Why is it always tight?
Common myth about tight upper trap muscles
The importance of sleep
Sleep is a critical aspect of our lives, and getting enough of it is essential for our overall health and wellbeing.
Massage can help injured muscles to heal faster
One of the most significant benefits of massage is its ability to help injured muscles heal faster.