Why Your Knees Hurt After Running (And How to Prevent It)
When your running form is off, your knees are placed under undue stress, which can lead to pain and potential injury.
The Connection Between Emotional Stress and Back Pain
Back pain isn’t always caused by a physical injury; sometimes, the source lies in emotional or mental stress. By addressing both the body and the mind, chiropractic care provides a comprehensive approach to pain relief.
Understanding Tendons: The Connective Link Between Muscles and Bones
Understanding Tendons: The Connective Link Between Muscles and Bones. One of the challenges with tendon injuries is their slow healing process. Tendons have a poorer blood supply compared to muscles and bones, which slows down the repair of damaged tissues.
WHAT ACTUALLY HAPPENS WHEN A CHIROPRACTOR ‘CRACKS YOUR BACK’?
Many people have experienced that loud CRACK! when turning their head and probably cringed at the sound. The idea of a chiropractor deliberately making that noise can be unsettling, especially when it involves trusting someone with your spine.
Choosing the Right Practitioner for Chronic Lower Back Pain: Chiropractor, Massage Therapist, or Clinical Nutritionist?
Who do I need to see for my chronic lower back pain?
Comparing NSAIDs and Omega-3 Fatty Acids for Inflammation Management
Comparing NSAIDs and Omega-3 Fatty Acids for Inflammation Management: Mechanisms, Benefits, and Risks.
Tissue Healing 101: How Different Types of Tissue Heal and What You Need to Know
Understanding which type of tissue is affected by an injury is crucial for estimating healing time and setting realistic rehabilitation expectations.
Understanding and Overcoming Setbacks in Injury and Emotional Recovery
In an ideal world, recovery from an injury would be a smooth and steady journey, with continuous improvement leading to full healing.
Enhance Your Massage Benefits: Effective Self-Care Tips
Increase the effectiveness of your massage by following these steps.
How Massage Can Help Improve Your Post-Workout Recovery Routine
How Massage Can Help Improve Your Post-Workout Recovery Routine
Nutrition and Mental Health: Harnessing the Power of Diet for Well-being
Nutrition and Mental Health: Harnessing the Power of Diet for Well-being
Discover How Your Daily Habits Impact Your Back Health
Studies show that Australians spend more than half of their day sitting, and a significant number aren't meeting recommended exercise levels.
Cold-Weather Walking: Embrace Winter's Health Benefits with Epoch Health
Cold-Weather Walking: Embrace Winter's Health Benefits with Epoch Health
Understanding Joint Cracking: Causes, Myths, and Health Insights
Understanding joint cracking: Is it bad for me?
Things That Could Help You Get Over A Breakup At Home
Relationship breakdowns can be difficult to navigate. Sometimes we may feel like we are stuck in a rut.
Understanding Nutritionist vs. Dietitian: Making Informed Health Choices
We are frequently asked whether there is a distinction between a nutritionist and a dietitian.
Embracing Vitality: The Art of Healthy Aging with Nutrition
As individuals progress through life, there is a common desire to age gracefully while enjoying the fullness of vitality.